3 Exercises To Do Instead Of Running (& Still Be Fit)

instead of running

So you’re wondering what you can do instead of running but you still want to be fit? Well I’ve got good news for you. You’ve come to the right place because this whole damn blog is dedicated to alternative cardio methods for when you can’t run. Now I don’t exactly know why you can’t run…

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7 Ways to Increase Your Overhead Press


Before the bench press was popular, there was another exercise that took first place when it came to building strength and mass in the upper body. I’m talking about the standing barbell overhead press. One of the simplest, old school exercises but an absolute brutal one that puts hairs on your chest. It’s also very…

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49 Tips To Train Like A Bad Ass Mother F*cker!


This is a bunch of random training tips by Grant Lofthouse 1. Do More Body Weight Training. Ian King states that if you can’t control your own body weight, you should have no business playing around with external load (barbells, dumbbells, kettlebells etc.) 2. Ditch the Sneakers. Make sure you are barefoot when performing any…

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Top 11 People That Influenced My Business and Life


In 2007 I finished school and didn’t have a clue about what I wanted to do since all my life I wanted to be an AFL footballer. Unfortunately that didn’t come about so I had to do something with my life. Some options I was considering were a carpenter, mechanic, fire fighter, school teacher, physio,…

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A New Idea For The Kettlebell Complex

kettlebell complex

Lately I’ve been thinking outside the box with my kettlebell complex. If you don’t already know, we cardio haters use kettlebell complex’s and other forms of finishers as a way to lose fat without running. And if you aren’t to sure or fully understand what a kettlebell complex is then watch this video… My old typical…

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5 Alternatives to Running

alternatives to running

If you want an alternative to running then you have come to the right place. Welcome to Cardio Haters, this entire blog is dedicated to people just like you who want an alternative to running. For whatever the reason you can’t / hate running – who cares. You want answers and you want them now.…

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Why Trap Bar Deadlifts Suck Plus 9 Tips to Fix Your Deadlift


So the other day a friend of mine, Micky, who is also a trainer, came over to my personal training facility to catch up and train. He hasn’t trained at my place for a while so he felt like he was at the wrong address when he rocked up due to the equipment upgrade and…

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