Barbell Complex - The Secret Behind Losing Fat Without Running

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This is a blog post by Grant Lofthouse So the other day I was talking to a friend about how I use a barbell complex and as a way to build lean muscle and lose fat without running. By the way, if the title of this blog, the URL and my nick name (Grant Cardio…

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How To Do Your First Chin Up

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This a training post by Grant Lofthouse How To Do Your First Chin Up I'm starting to believe that people are finally understanding the importance of strength and how impressive it is to knock out some rock solid chin ups. There's nothing more that gets me amped then watching someone not even being able to…

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15 Minute Manly Muscle Mass Workout - Muscle & Fitness

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This is a blog post by Grant Lofthouse for Muscle & Fitness Magazine 15 Minute Manly Muscle Mass Workout - Muscle & Fitness Hey what's up Muscle and Fitness fans its Grant Lofthouse from Cardiohaters.com and today I'm going to show you the 15 min Manly Muscle workout. Now just like you, I'm a busy…

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3 Exercises To Do Instead Of Running (& Still Be Fit)

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So you're wondering what you can do instead of running but you still want to be fit? Well I've got good news for you. You've come to the right place because this whole damn blog is dedicated to alternative cardio methods for when you can't run. Now I don't exactly know why you can't run…

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7 Ways to Increase Your Overhead Press

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Before the bench press was popular, there was another exercise that took first place when it came to building strength and mass in the upper body. I’m talking about the standing barbell overhead press. One of the simplest, old school exercises but an absolute brutal one that puts hairs on your chest. It’s also very…

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49 Tips To Train Like A Bad Ass Mother F*cker!

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This is a bunch of random training tips by Grant Lofthouse 1. Do More Body Weight Training. Ian King states that if you can't control your own body weight, you should have no business playing around with external load (barbells, dumbbells, kettlebells etc.) 2. Ditch the Sneakers. Make sure you are barefoot when performing any…

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Top 11 People That Influenced My Business and Life

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In 2007 I finished school and didn’t have a clue about what I wanted to do since all my life I wanted to be an AFL footballer. Unfortunately that didn’t come about so I had to do something with my life. Some options I was considering were a carpenter, mechanic, fire fighter, school teacher, physio,…

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