Though no one desires to suffer hair loss at an early stage of life, hair loss is a common issue affecting not only senior adults but also young people. Many factors cause hair loss, including genetics, stress, vitamin deficiency, thyroid problems, and hormonal imbalance. Typically, hair loss can occur either gradually or suddenly and may affect your scalp or other body parts. Although hair loss can be frustrating and overwhelming, this doesn’t necessarily mean the condition is inevitable. If you’ve suffered hair loss and tried other options without results, Dr. Martin Maag Lakewood Ranch is on standby with an answer.
While some people perceive hair loss as a permanent issue, there are safe and advanced treatment options that treat your situation from the root cause. However, besides seeking hair restoration options, you also have a part to play in ensuring healthy hair growth. Here are five ways to prevent hair loss.
1. Understand and work on your risk factors
If your family has a history of hair loss at an early age, you are susceptible to the same situation. Furthermore, if your hormones are out of balance, you have thyroid issues, or you are suffering from scalp infections, chances are high that you will suffer hair loss or skin disease. However, you should frequently consult with your physician to diagnose and offer solutions for your safety. Regardless of your risk factors, early detection and management are vital in preventing hair loss.
2. Focus on proper nutrition
What you consume daily plays a significant role in your hair health. Eating proper balanced nutrition enriched with vitamins and proteins is essential for treating and preventing hair loss. Mainly, nutritional deficiency causes weaken your follicles, thus intensifying your risk of hair loss. Constantly consume foods like fish, leafy vegetables, fruits, and nuts.
3. Manage your stress levels
Considering how stress contributes to hair fall, it’s essential to try and control your stress levels. Generally, higher stress levels push your hair follicles into a resting zone, thus restricting new production of hair strands and causing hair loss. However, you can easily control your stress with a stress management regimen such as meditation, yoga, and engaging in your favorite hobbies.
4. Hydrate! Hydrate! Hydrate
Water has a significant role in the growth and health of your hair, so you should drink at least two liters of water daily. Keeping yourself hydrated will boost your hair growth, increase its volume, and strengthen the hair. Also, your hair needs appropriate moisture to prevent split ends and brittleness.
5. Treat your hair with care
Most importantly, having a hair care routine, especially recommended by a hair restoration specialist, can significantly boost your wellness. You should keep your hair clean, avoid combing wet hair, don’t use wide-tooth combs, and always comb and clean your hair gently. In addition, frequently visit a hair restoration specialist for checkups and lifestyle recommendations that will ensure you aren’t at any risk for hair loss.
Even though hair restoration treatments guarantee positive outcomes, that doesn’t mean you should relentlessly keep your hair healthy and prevent further hair loss. Furthermore, if you understand that hair loss concerns run in your family, don’t hesitate to seek treatments early to prevent such cases. Having a hair specialist in your closet is the best way to prevent hair loss. Don’t allow hair loss to make you self-conscious when you can overcome this hurdle with advanced treatment options.