Seasonal Athletic Training for Amateur Sports Enthusiasts
You love your sport. Whether it’s the satisfying thwack of a tennis ball, the burn…
Fitness
Cultural Movement Traditions from Around the World: The Stories We Tell With Our Bodies
Think about the way you walk. The way you gesture when you’re excited. The subtle,…
Cold Exposure Protocols for Metabolic Enhancement and Recovery
Your body is a furnace. And sometimes, to get a fire burning hotter and cleaner,…
Fitness for Gamers: Combating Sedentary Habits with Targeted Exercises
Let’s be real—gaming isn’t exactly known for its calorie-burning potential. Hours hunched over a keyboard…
Green Fitness: Sustainable Practices to Boost Your Health and the Planet
Imagine waking up to a morning where your workout routine not only revitalizes your body…
The Benefits of Dance-Based Cardio Workouts
Aerobic exercise – including dancing – can improve heart health and strengthen your cardiovascular system,…
Benefits of Consulting an Online Weight Loss Doctor vs. Traditional In-Person Visits
Consult a health professional when it comes to managing weight. Many people are turning to…
How to Start Losing Weight for Beginners
Embarking on a weight loss journey can be both exciting and daunting, especially if you’re…
High-Intensity Interval Training – Maximizing Fitness Results in Minimal Time
High-intensity interval training (HIIT), can provide many of the same health benefits of exercise in…
Myths Vs Facts Debunking Common Fitness and Nutrition Misconceptions
Myths are beliefs that lack support from science or societal consensus. Examples include believing that…