If you’re a lifelong omnivore, the idea of going vegan can seem daunting. Fortunately, expert Gale Tobin provides some answers to frequently asked questions about transitioning to this diet.
Should You Go Cold Turkey?
Whether you choose to make the switch immediately or ease your way into a healthy vegan diet is up to you. Some experts recommend going cold turkey, while others suggest easing into it. In the end, it is up to you to decide which of these methods will help you stick with your change.
How Do You Handle Negative Responses?
The easiest thing to do is kill your enemies with kindness. Be comfortable with your decision, and the meet jokes will roll right off of you. Even if your friends and family are acting like jerks, be nice to them. Cooking for them is the best option. This gesture can show people that you are doing alright and eating delicious food, which can get them to back off.
How Do You Get Enough Protein?
You will only be asked this question if you swap to a vegan diet. The good news is that protein deficiencies are rare. Basically, you need to ensure you combine different types of proteins, such as seeds, nuts, and beans. While this may sound weird at first, you’ll get used to the modifications. For instance, you can add black beans to vegetarian chili and toss nuts into your pasta’s pesto.
How Do You Get Enough Vitamins and Minerals?
The biggest vitamin that vegans need to watch for is B12, found in eggs and meat because you will be tired and weak without it. The best way to get this vitamin is through dairy-free milk, butter, cereals, and yeast bread. Another option is taking a B12 pill, which will be available at your local drug store.
On a similar note, you will need to pay attention to the amount of calcium you get. The best places to get calcium include plant milk, dairy-free yogurt, tofu, and bread.
Becoming a vegan is a transition that most people feel is worth it. That said, it is not an easy change to make. In fact, it can be quite challenging and confusing. The best way to make the change successfully is to do your research. By finding answers to common questions, you can be thoroughly prepared to make your transition. This will help you stick with your new diet.