s is a training rant by Grant Lofthouse
We all brag about it.
We all laugh about it
We even compete over it… “I was sore for 3 days”, “I was 5”, “I couldn’t walk for 7”.
Even I used to do it too.
I’m talking about DOMS which is short for Delayed Onset Muscle Soreness. You know that really tight, sore muscle feeling you have for a few days after either a really hard training session or if you tried a new exercise.
Well I got a nice little story for you which gave me the idea for this post and why I believe you should stop bragging about your DOMS.
I don’t like naming names so for the sake of this article will use the names victim and trainer.
About a month or so ago the victim on facebook, who is also a fairly well known trainer, states that she is going to be trained by some other super celebrity trainer.