Please note: This post is not for the easily offendend and if your not a ‘true’ gym junkie…
Yesterday I was browsing through my Facebook and came across a page that was so true it made me laugh because I hear and see this stuff ALL the time. The page was “Sorry, a diet coke with your meal wont help you lose weight.” I instantly clicked the ‘like’ button and then couldnt but help make a blog post about this and add a few of my own.
You and I see these kind of people all the time, in fact you may even know them or even call them friends (I can deffinately think of a few). You know the ones that think they know everything, make every excuse in the book, wont take any advice yet they still look the same week in week out.
If you do any of the below, dont take it personally. Have a laugh and think of it as contructive criticism.
Now lets move onto 34 things that make you and I Laugh, Slightly Pissed Off and Amazed when it comes to training, diet and mindset…
1.) Sorry, but walking your dog at a nice slow, easy pace 3 times a week wont help you get into shape.
2.) Sorry, but a coffee with no milk but 3 teaspoons of sugar wont help you lose fat.
3.) Sorry, but eating oats with half the bowl filled with honey wont help you lose body fat.
4.) Sorry, but a pizza with no cheese wont help you lose weight.
5.) Sorry, but eating 99% fat free ice creame wont help you lose weight.
Lately I’ve been gett’n a lot of questions about why my clients are training barefoot in my videos?
So today I am going talk about the benefits of barefoot training, how you can treat your feet and the best alternative to going barefoot…
Imagine wearing oven mitts during the day and try’n to complete everyday tasks. This would be so annoying because you would not be able to pick things up properly and it would limit the amount activities you would be able to do. Funny thing is that this is what you are doing to your feet by wearing nice pretty runners.
Here are some problems that are found from wearing runners…
Today I am going to show you a quick post on how to instantly decrease the amount of fat and calories from food in about 6 seconds.
You love bbq’s correct? (So do I) but sadly you and I know that a bbq can quite possibly destroy our entire fat loss goal, especially if the volunteer chef doesn’t really care about healthy eating.
Try and tell this guy you would like your chicken to be lightly searedYou don’t wont to sit their all day on an empty stomach and ignore of the tempting grub because the food is packed full of grease and fat. So what do you do?
Here is when the power of the napkin comes in.
No I am not kidding and yes I am well aware that this is a gross and funny post at the same time (I’ cracked up laughing a few times when I was looking for pictures for this post.)
The reason why I ask you this question is because this is an easy test to see how well your diet is. If your poop floats then you can give yourself a pat on the back because your diet seems to be pretty high in fibre. If they make a huge “PLONK!” and sink like when you throw a fishing line out to sea then you need to start eating more fibre rich foods.
Why is fibre important for fat loss?
The reason why I ask you this question is because this is an easy test to see how well your diet is. If your poop floats then you can give yourself a pat on the back because your diet seems to be pretty high in fibre. If they make a huge “PLONK!” and sink like when you throw a fishing line out to sea then you need to start eating more fibre rich foods.
Why is fibre important for fat loss?
