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Today I need to ask a favor from you. In an effort to serve you better I would like to get your feedback on what you want more of. I have a to-do-list a mile long, but before I start knocking items off the list I need to be sure I am giving you exactly [...]

Hey, what’s up Cardio Haters? I’ve been away from the blog for the past few weeks as I’ve been writing a few guest posts for other sites, and I’ve been busy redesigning this site.  You will notice that my site appears much cleaner and it contains a few cool additional features. Ok, so earlier this [...]

  Hey what’s up cardio haters, Recently I’ve just had my facility renovated so I thought I would give you a tour. At the top you see what my facility looked like on day one. Well here it is now 18 months later after its second renovation. As you can see, we’ve come a long way. [...]

I realised that I haven’t put up a blog post for couple weeks. So I thought why not get back on the blog with a nice easy post.

So I decided to do a top 50 hip hop & rap workout song list.

I started throwing songs that I love onto a playlist. I believed I was very careful with what I chose and didn’t want to throw in the same old commercial stuff like Lose yourself by Eminem, which is by the way one of my favourite songs, but I wanted stuff that hopefully you haven’t heard of before.

After 20 minutes or so of really being anal and only choosing my best shit. I went back to the playlist and noticed I had 106 songs.

The worst part was that I also realised that I haven’t even added any of Eminem’s stuff yet.