This is a quick tip post by Grant Lofthouse
“Yeah but…”
These are the two words that usually follow every conversation I have with someone when I recommend something involving health and fitness.
I suggest heavy light and medium training instead of high intensity… “yeah but my friend recommends high intensity”.
Or I suggest to carb cycle to lose body fat without cardio… “yeah but I’ve gone on a high protein, no carb diet before and it worked”.
The thing is, nobody is wrong. Because everything works! Everything!
- 6 meals a day.
- 1 meal a day.
- Fasting.
- Blood diet.
- Carb cycling.
- High protein low carb.
- Big breakfast, small dinner.
- Big dinner, small breakfast.
And same can be said for training…
This is a mindset post by Grant Lofthouse [youtube]http://www.youtube.com/watch?v=LTS6t-tpEdY[/youtube] http://www.products.cardiohaters.com/ripped-without-cardio/ Let me know if you enjoyed the post or if you had an “ah ha” moment. I will be back in a couple days with an inspiring post on how to lose the first 19 kilos. Â
This is a mindset blog post by Grant Lofthouse
Hey what’s up? hope you are doin’ awesome!
I’ve been pretty flat out at the moment with some projects that are really going to turn the fitness industry on its head. I mean REALLY throw some spanners into the works, I’m so pumped and excited I’m actually losing sleep over it, I can’t wait to reveal to you what it is… BUT – i’ll get to that a little bit later on in a future blog post, I need to keep the lid on if for a few more weeks. Sorry for the big drum roll 
Anyways, I got a question the other day from a reader asking… “Hey Grant, thanks for all the posts you put up. I’m just wondering if you could quickly help me out. I don’t know what I have been doing wrong. I’m really trying to eat right and get to the gym. I’m also trying to not stay up as late and avoid alcohol and all that bad stuff. But I’m just not seeing any results. Any suggestions would be great! Samantha J”
Here’s my answer… (and it has nothing to do with diet or training. But it is something you’re over looking)
This is a Mindset blog post by Grant Lofthouse I got a really quick mindset tip for you today for those special days were you wake up and just don’t feel like training at all. This happened to me this morning; I woke up and felt shit-house. I did my usual routine such as toilet, got dressed and [...]
Hey I hope you have been enjoying this little series.
So Monday I spoke about the weight training aspect which you can check out here…
4 Exercise Swaps To A Flatter Stomach Without Cardio
And you can check out Part 1 of the series here…
3 Food Swaps To A Flatter Stomach Without Cardio
Ok so far I have covered Diet, Weight Training and now I’m going to cover Cardio. So let me take you back to 7am this morning…
I woke up and remember that today was ‘cardio day’, so straight up I was…
Not A Happy Chappy!And because it was ‘cardio day’, for the entire morning I was…
Hey hope you are well,
Believe it or not, science actually supports Cardio Haters. There are alot of reasons why but here’s an important one… long duration cardio increases a hormone known as cortisol. Cortisol actually eats muscle and INCREASES body fat this equals…
(a.k.a Bad News!)
So your next question I’m guessing is what do I do?
Well my first answer is diet; So today I’m going to give you 1 3 killer tips you can do (or swap) so you’re on the right track to a flatter stomach without even having to touch your runners…
Hey I got a really quick tip for you on how to avoid junk food, its pretty easy yet so many people go the wrong way about it… And YES you will slap yourself once you check this video out…
Hey Grant here,
I came upon this video which pretty much instantly changed the way on how I view life.
When you ever think of giving up on your fat loss goals, just watch this…
Hey I got a really quick post for you,
If you want motivation then this is the video you need to watch.
I watch this any time I need a pump up for a training session or just anytime during the day when I need a boost of energy.
Make sure the volume is up and listen very carefully.
Enjoy…
I was on the phone with an online coaching client, after talking for about 10 minutes I had 2% battery left so I figured I had under 2 minutes left. Time was ticking, my palms were starting to sweat, I was talking so fast that I was slurring. I told him to shut up and listen so I could give him as much info as possible…
1:32 seconds
1# Lifting more weight
By simply lifting more weight you are putting your body under more stress which makes your heart work harder to pump more blood around the body. You will be getting the cardio benefit yet still avoiding pounding your joints into the pavement.
At least that’s what I think I said I was talking so fast I couldn’t remember. I was now getting even more anxious as the phone battery kept decreasing.
