Got a question here from Elise, Elise asks I’m hoping to join the air force in just over a years time, I know there are fitness requirements I find the sit ups easy but the can’t seem to do push ups properly. I have a decent amount of upper body strength, constantly doing shoulder press […]
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This is a post by Grant Lofthouse And if you want to watch this on my Cardio Haters Training YouTube channel then just go here: Top 9 Exercises The biggest mistake most people make when it comes to exercise selection is that they focus on the assistant or accessory exercises like bicep curls, calf raises […]
And if you want to watch this on YouTube you can check it out here: Can I Eat Carbs at Night? I got a question from a reader the other day who currently trains in the morning and heard that we need to have a post workout meal filled with carbohydrates and protein to promote […]
And if you want to watch it on YouTube you can check it out here: 3 Keys to Lose Body Fat Last week on my other Youtube channel, where I talk about life, business and relationships, I put up â??The Three Keys to an Easier Lifeâ?? which you can check out HERE This is an […]
And if you want to watch this video on YouTube you can o that here: Disrespecting My Personal Training Facility I have got a very interesting question here form Jimmy, and this has nothing to do with fitness , but it is very interesting… Jimmy owns a Wheelers Hill personal training facility just like me. […]
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- Ian Kelly: Thank you very much for the advice, great stuff. M...
- Mandy Rode: so true!...
- Mandy Rode: so true!...
- Will: This is absolute gold...the whole 3 part series. I...
- Grant Cardio Hater Lofthouse: Thank you Thomas ...
- Thomas Rhoads: Great name. We must be brothers from another mothe...
- Simon: Skipping is easy, and you can skip just before you...