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The Hidden Benefits Behind Rolling and Crawling

April 22, 2013 Comments { 4 }

This is a guest post by Andrew Read We’ve all heard the phrase “You have to walk before you run” and we apply this everywhere. No one argues when you suggest that perhaps learning to squat comes before squatting with double body weight on the bar. Or that learning to kick, punch and block should [...]

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The Best Fat Loss Diet “Part 2″

March 22, 2013 Comments { 0 }

hey , I got a lot of questions and buzz in regards to the video I put up last week “The best fat loss diet” If you haven’t seen that you can go to my YouTube channel, but quickly to summarize. I was saying the best fat loss diet will always be the one that [...]

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Walking Effective Way To Lose Weight

March 21, 2013 Comments { 0 }

Hey, So Women’s Health and fitness magazine posted one of my articles on their face book page and they updated their status with  ’Want to lose weight ?’ Do a 30 minute power walk before breakfast on an empty stomach that’s just 1 tip we have 11 more that’s one of my tips from 12 [...]

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The Best Fat Loss Diet

March 21, 2013 Comments { 0 }

Hey what’s up I got a question here from Michaeld54 assuming Michael is a guy He asks what is the best Fat loss Diet obviously there is allot out there he goes through a whole list of them Atkins Diet, warrior zone so he is wondering what is the best fat loss diet? So look [...]

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How Long Should I Rest

March 21, 2013 Comments { 0 }

Hey, so  I got a question from a buddy hardcorefitness_22 , He asks, Hey Grant how long should I rest between reps in my weight training program? So this is a simple question so I will give you a Simple answer… So the answer is rest however long is needed to complete the required rep [...]

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