This is a guest post by Andrew Read We’ve all heard the phrase “You have to walk before you run” and we apply this everywhere. No one argues when you suggest that perhaps learning to squat comes before squatting with double body weight on the bar. Or that learning to kick, punch and block should [...]
hey , I got a lot of questions and buzz in regards to the video I put up last week “The best fat loss diet” If you haven’t seen that you can go to my YouTube channel, but quickly to summarize. I was saying the best fat loss diet will always be the one that [...]
Hey, So Women’s Health and fitness magazine posted one of my articles on their face book page and they updated their status with ’Want to lose weight ?’ Do a 30 minute power walk before breakfast on an empty stomach that’s just 1 tip we have 11 more that’s one of my tips from 12 [...]
Hey what’s up I got a question here from Michaeld54 assuming Michael is a guy He asks what is the best Fat loss Diet obviously there is allot out there he goes through a whole list of them Atkins Diet, warrior zone so he is wondering what is the best fat loss diet? So look [...]
Hey, so I got a question from a buddy hardcorefitness_22 , He asks, Hey Grant how long should I rest between reps in my weight training program? So this is a simple question so I will give you a Simple answer… So the answer is rest however long is needed to complete the required rep [...]
- The Hidden Benefits Behind Rolling and Crawling April 22, 2013
- The Best Fat Loss Diet “Part 2″ March 22, 2013
- Walking Effective Way To Lose Weight March 21, 2013
- The Best Fat Loss Diet March 21, 2013
- How Long Should I Rest March 21, 2013
- 15 Minute Manly Muscle Mass Workout – Muscle & Fitness March 14, 2013
- Should I Train to Failure? February 27, 2013
- Tell Me What You Want This Year January 14, 2013
- Inverted Rows & My New Pup January 23, 2013
- I Need Your Opinion August 11, 2010
- Why Do YOU Hate Cardio? December 9, 2011
- I Have Crabs and So Do You January 11, 2013
- Top 50 Hip Hop & Rap Workout Songs June 7, 2012
- Cardio Haters Training Facility Tour 2.0 December 6, 2012
- Swarm Demo: dood....this is weak as hell. Is this a list to t...
- Sarah Kulikov: Great to have a reminder about what I really want!...
- Grant Cardio Hater Lofthouse: Just keep up to date with the blog :)...
- Tiffany: I use a supplement called ProArgi 9. It helps me w...
- Tim Weaver: my god this is a shit list....
- Trae Marks: I don't know your style of workout music but I wi...
- Vicki Tanzen: thank you for posting this grant! and for the insi...
Join Grant On Facey
Follow @grantlofthouse on Twitter