hey , I got a lot of questions and buzz in regards to the video I put up last week “The best fat loss diet” If you haven’t seen that you can go to my YouTube channel, but quickly to summarize. I was saying the best fat loss diet will always be the one that [...]

Hey, So Women’s Health and fitness magazine posted one of my articles on their face book page and they updated their status with  ’Want to lose weight ?’ Do a 30 minute power walk before breakfast on an empty stomach that’s just 1 tip we have 11 more that’s one of my tips from 12 [...]

Hey what’s up I got a question here from Michaeld54 assuming Michael is a guy He asks what is the best Fat loss Diet obviously there is allot out there he goes through a whole list of them Atkins Diet, warrior zone so he is wondering what is the best fat loss diet? So look [...]

Hey, so  I got a question from a buddy hardcorefitness_22 , He asks, Hey Grant how long should I rest between reps in my weight training program? So this is a simple question so I will give you a Simple answer… So the answer is rest however long is needed to complete the required rep [...]