May 11
27
My Next Step in Life Part 2.
Welcome back to part 2 of my next step in life. Just for this week I’m taking a step down from writing ‘how to’ fitness posts, and giving you an insight into what’s happening in my life right now.
Oh, by the way, if you missed part 1 you can check it out here > My Next Step in Life Part 1.
Anyways to pick up where I left off last time, I’m moving from a 60 odd meter squared building to a 215 meter squared building. Almost 3 and a half times the size of what I’m in right now.
The reason why I’m moving is due to my business growing so much that I actually cannot take on any more clients.
I currently train people in groups of 6 which I find is quite easy for me to handle and I think it’s the right ratio where I can provide enough attention to a client without leaving them in the dark or acting like a fly around dog poo.
When I move to my new facility I will be bumping up the groups from 6 to around 12 and also hiring another trainer.
By the way, if you are a female certified (or soon to be certified) trainer and you would like the opportunity to work with me at my new facility please send your enquires to cardiohaters (at) gmail.com
The motivation and atmosphere that oozes out of the group is unbelievable.
At that’s just from 6 people, can you imagine what it will be like when we add another 6 people. Holy crap that roof will be on fire.
You don’t get that kind of intensity, atmosphere and motivation when you train 1 on 1 or even at a gym. That’s why I don’t offer 1 on 1 training anymore; it’s just too boring for me.
Plus I’ve never seen a client not meet there goals because they trained with a few other people. In fact it’s more like the other way around. They actually exceed far beyond their potential due the camaraderie and competitiveness of the group.
The whole reason why I got into this business was to help A LOT of people. You can’t do that with 1 on 1 training, there’s just not enough time in the day.
Again, this is why I started this blog. I didn’t want to just help people who are in driving distance from me. I want to help as many as I can, especially cardio haters.
I found out that there were a ton of people who hated cardio (just like me), but they didn’t know what else to do (just like me back in the day). So they’d either stop training all together or just keep running on the treadmill and boring/ burning themselves to bits.
This brings me to my other dream goal. To help 10,000 Cardio Haters.
Very soon I will be doing 2 things which will help me do this…
1. Starting a cardio hater facebook fan page. I’m just currently working on a video to give to you once you ‘like’ the page as a way of saying thank you.
2. I will be launching a membership site called Cardio Haters Crew. This will be a community where cardio haters from all over the word can hang out and get direct access to me and all my secrets for shedding body fat without cardio for an extremely cheap investment. I’m talking like less than a cup of coffee a week. It will also entail…
- Cardio Haters workout of the month.
- How to exercises demonstration videos.
- Featured articles.
- Discounts on future products.
- Forum where you can ask me any questions.
- And much, much more.
More on this coming soon…
Oh by the way, if you would like to be featured on the membership site in the header. All you got to do is take a before and after photo style/ pose, and email me your after photo to: cardiohaters (at) gmail.com and I will reward you with a life membership on the house.
I’m looking for about 8 people, so again if you want a life membership, on-the-house, to my new membership site. Just email a photo of yourself to cardiohaters (at) gmail.com – Males need to be in a singlet or shirtless, and females singlet or bikini top.
The other thing I got going on at the moment, as we speak, is my body transformation. I’m working on getting down to single digit body fat to get some new pics for the blog and product covers.
You may be thinking, hang on, shouldn’t he already be single digit body fat? Well the truth is every single fitness model, profession and expert never stays at single digit body fat all year round. They might be able to hang between about 8-12% but definitely not 4-6% all the time.
Getting to 4-6% body fat requires a ton of physical and mental effort. Strict training and dieting for more than 12 weeks will get you burnt out quite easily.
So at the moment I’ve got 4 weeks to go and here is my current training schedule…
My big chin facial expression
1a) BB Shoulder press
1b) Chin up
2a) DB Bench Press
2b) Chest Supported Row
3) Dips
Finisher – Skipping
Tuesday – Lower
1) Bulgarian Squats
2a) BB Glute Bridge
2b) AB Rollouts
3) Calf raises
Finisher – Skipping
Wednesday
Walk in the morning on an empty stomach for 30 minutes
Thursday – Upper
1a) One Arm DB Row
1b) BB Bench Press
2a) Sternum Pullups
2b) Kettlebell Shoulder Press
3) Close grip pushups
No finisher
Friday
Walk in the morning on an empty stomach for 30 minutes.
Saturday or Sunday (whatever day has the best weather because I like to train outside at least once a week) – Lower
1) Sled drag/pull
2a) EZ Bar Bicep Curls
2b) TRX Seesaw
No finisher
I have 2 more weeks of this plan. Then for the remaining 2 weeks I’m going to complete a finisher on each training day and walk in the morning every day.
My current diet looks like this…
Fast till noon
At noon – 4 eggs, 1 rash of bacon, huge spinach salad.
3 or 4pm – Protein shake with mixed berries or pinapple, cinnamon, super greens and olive oil.
7-8pm – Either fish, poultry or meat with either rice or potato and veggies.
Again, I plan on doing this for the next 2 weeks, then for the remaining 2 weeks I will cut out all carbs except for post workout, and supplement more with a few other things (I’ll tell you what they are later, I want to make sure they work first).
And that’s about it. That’s what’s going on in my life at the moment.
I will inform you in about 4 weeks with an update on what’s happening for the new gym and how it all turned out. But until then…
Please leave your questions or comments below…
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