This is a mindset blog post by Grant Lofthouse

Hey what’s up? hope you are doin’ awesome!

I’ve been pretty flat out at the moment with some projects that are really going to turn the fitness industry on its head. I mean REALLY throw some spanners into the works, I’m so pumped and excited I’m actually losing sleep over it, I can’t wait to reveal to you what it is… BUT - i’ll get to that a little bit later on in a future blog post, I need to keep the lid on if for a few more weeks. Sorry for the big drum roll

Anyways, I got a question the other day from a reader asking… “Hey Grant, thanks for all the posts you put up. I’m just wondering if you could quickly help me out. I don’t know what I have been doing wrong. I’m really trying to eat right and get to the gym. I’m also trying to not stay up as late and avoid alcohol and all that bad stuff. But I’m just not seeing any results. Any suggestions would be great! Samantha J”

Here’s my answer… (and it has nothing to do with diet or training. But it is something you’re over looking)

[youtube]http://www.youtube.com/watch?v=ycKLB_pA1t0[/youtube]

http://www.products.cardiohaters.com/ripped-without-cardio/

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