Nov 10
12

I Need Your Help BIG TIME!

3 Comments

This is a random blog post by Grant Lofthouse  

Hey I hope you are kicking ass and having a great day,helpButton I Need Your Help BIG TIME!  

At the end of this post I’m going to need your help which will require you to leave me a comment so you can help me solve my problem.  

I’m actually in a bit of pain in the moment, it’s that good pain though – you know the feeling after a great training session. Since the knee surgery I’ve just started reintroducing some leg stuff back into my training so yesterday I did some single leg Romanian deadlifts and BB Glute bridges. Everything is going sweet but man it sucks every time I go to sit down and up and it’s going to really suck when I go to foam roll after this blog post, that’s when I’ll REALLY know about it. 

Anyway right now that’s the least of my worries, I’ve actually got a HUGE problem and I need your help.  

See I have a word document on my computer that has a list of blog post ideas and topics that I refer to each time I go to write a blog post for you.

I just open up this document; find a topic that I feel like writing about (over at least 60 blog post topics) and start solving the problems or whatever is needed.  

Well this morning at 7.39 I opened up my folder which contains this document and I COULD’NT FIND IT!!!! Because my computer has ‘shat’ itself and has deleted all my files. 

Homer Simpson Oh No I Need Your Help BIG TIME!

OH NO!

Now this may not seem like a huge problem to you… But trust me it is! Here’s why… 

This list (that is now gone) has been accumulating for about 6-8 months, so I have topics on there that popped into my mind in April and I cannot remember that far back about what those topics were on. 

So right now I got a couple blog post ideas that will give me about 2 weeks’ worth of posts but that’s about it, after that the blog will come to a complete halt! and I don’t want to just settle for any quick topic that comes into my mind coz I don’t like delivering crappy content. So here’s where I need your help…  

I would like you to leave me a comment below about future blog post ideas that I can write about. It can be anything fitness related that you may need help with or just something you want my advice on, no question or topic is to dumb or small because what you want is SUPER important to me. Even if you just have one idea, leave it below and it will be very much appreciated. 

Thanks again and I look forward to your ideas.

sneaky showlove I Need Your Help BIG TIME!

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Posted in Random by Grant 3 Comments

3 Responses to "I Need Your Help BIG TIME!"

  • Bronek says:
    November 14, 2010 at 10:48 pm
    Reply

    Hey,
    I feel your pain re missing data. I nearly cry each time something like that happens to me, not to mention when one of my laptops’ hard drive crashed and 40 Gb of ebooks, materials, movies, pics literally disappeared..
    Well, as Forrst Gump once said, “shit happens” :)

    I liked your report on “finishers”. I use bits like that in my training myself and (to be honest with you) use it while training my clients.

    Over the years, I created quite a few “blocks” which I use in trainings.
    Eg, obviously, have a number of various warm-ups, then normally 2, sometimes 3 blocks (one blitzing upper body, then lower body, or else)
    + finishers, just like yours… for quick and intense, quality cardio.

    If you could post any bits and pieces re “how to” with a bar/dumbbells/body weight… or combination…
    or even ideas of interesting warm-ups, etc…

    am busy now so need to rush, but when think of something will let you know.

    regards,

  • Doug Slater says:
    November 13, 2010 at 2:07 am
    Reply

    I would say a beginners diet that you would recommend (even one you follow yourself) for those who want to start training most days of the week (to gain strength, but to tone up too), accompanied by a weekly workout structure that matches up with the diet. A detailed blog about this including intensities, sets, reps etc would be awesome, something people could challenge themselves to follow for a week or two before taking it to the next level etc. Hope that makes sense

  • Chris says:
    November 12, 2010 at 1:22 pm
    Reply

    Hey Grant, sorry to hear about that. You could perhaps discuss sonotypes (Mesomorph, Endomorph, Ectomorph), and the ideal workout plans for these sonotypes. Also, I guess you could discuss your typical diet in detail, cuz I’m sure many of us cardiohaters fans don’t know how your typical diet is structured. Cheers!

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