Sep 10
10
3 Food Swaps To A Flatter Stomach Without Cardio
Hey hope you are well,
Believe it or not, science actually supports Cardio Haters. There are alot of reasons why but here’s an important one… long duration cardio increases a hormone known as cortisol. Cortisol actually eats muscle and INCREASES body fat this equals…
(a.k.a Bad News!)
So your next question I’m guessing is what do I do?
Well my first answer is diet; So today I’m going to give you 3 killer tips you can do (or swap) so you’re on the right track to a flatter stomach without even having to touch your runners…
1.) Around that 3 o’clock time do you find the lollie jar calling your name? Sometimes I do 
to as well. So at this point you are going to swap the lollie jar for a jar of blueberries. There is about a 320 calorie difference between 100g of jelly beans and 100g of bluberries. Not only that, blueberries are so sweet you will feel like you’re satisfying your sweet tooth anyways, its a win-win! A happy mouth and a happy body.
2.) I did a little research and found that most common drink with breakfast was orange juice (or some form of juice). But I have found a drink that contains more than HALF the amount of calories and sugar; and that is coconut water. 
Coconut water is the ‘healthier’ version of Gatorade due to having more postassiam (about 300mg) than most sports drinks (about 115mg) and more then half the sodium and sugars. Water should always be your first option of beverages but to change things up coconut water is far better than any juice or sport drink when it comes to fat loss.
3.) Ok so now onto take away and the good ol’ fish and chips. For just one piece of battered 
deep fried fish you will be consuming about 350 calories, 21g of carbohydrates and 19g of fat (about 6 saturated) and thats not even including the chips! Now if we switch over to grilled fish you will only consume about 190 calories, NO carbs, and only 4.5g of fat (1.5g total saturated).
And if for what ever reason your fish and chips shop smother your nice grilled fish with batter, grease and crap! Then use my ‘Power Of The Napkin’ technique.
There you go part one is out of the way with diet. I will be back on Monday with 4 insane exercises that you can do to send your metabolism into over drive.
If you liked these 3 killer tips can you do me a favour and hit the ‘Like’ button…
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